Online Coach and Personal Trainer Bernard"Thebeast"Cunningham| S&D Fitness | United States
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WELCOME TO YOUR

30 DAY HOME CHALLENGE

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Join the transformation on S&D FFITNESS

GROW YOUR VISION

GRIND,FOCUS,CONQUER

COMING SOON! 

Starts 3\4

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ULTIMATE TRANSFORMATION
READY FOR YOU!

Change your future with this 30 Challenge!
Coaching from
TheBeast

$29.99

$19.98

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If you are here you have arrived to attend the 30 day Challenge. I created this program to help you get your best results and reach your goals at home in 30 days. this program is perfect for you; especially if your at home .Your results will be based of the kind of diet you follow while doing this plan that will be provided to you when you purchase this program. This program only requires you to train 3-5 days a week. Every Monday i myself will be teaching a zoom class Schedule at 5:00. The rest of the week will come with workout videos with me again as your trainer.  you also will be able to communicate with me personally through the program. Please be sure that you have the correct email address in your billing info. 

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 THINGS THAT COMES WITH             YOUR CHALLENGE

 

                  

       ONE ON ONE ZOOM ONCE A WEEK

 

  THEBEAST  PERSONALISED PROGRAMS

                       & MEAL PLANS

 

   PERSONALISED WORKOUT PROGRAMS

 

              HOME OR GYM WORKOUTS

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               VIDEO DEMONSTRATIONS

 

            PERSONALISED MEAL PLANS

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                    WEEKLY CHECK-INS

   

                        WORKOUT LOG 

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                       GROUP SUPPORT

                       

                       EMAIL SUPPORT

                       

                        CHAT SUPPORT

                     

                      CANCEL ANYTIME

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MEAL

SWAP

HOME OR GYM WORKOUTS

WORKOUT LOG

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MEAL PLANS

   

My meal plans will aid in transforming you into your dream body. Your meals will provide you with the required calories and macronutrient breakdowns you need. 

There are a range of dietary options you can choose from with your challenge!

  
  
  

MEAL

SWAP

DINE IN/OUT OPTION

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SHOPPING

LIST

MONTHLY BLOGS

$20 VALUE ADDED

Get your weight training from Bernard Cunningham A.K.A. THE BEAST
Learn how Natural Pro Bodybuilder Bernard Cunningham A.K.A. THE BEAST
Get in your best shape and change your future with THE BEAST

Every month I will be releasing a new and informative blog to help you achieve your fitness goals faster! You will get all my tips and tricks to burn extra calories, increase your muscle mass and more! These are EXCLUSIVE blogs and only accessible to THEBEAST NATION members. 

CHALLENGE BONUS 

This is an at home ab workout that can be done with the video in less then 10 minutes in will give you a flat stomach or washboard abs at home.

 Abdominal Program 


         
             

  
  

$20 VALUE ADDED

   

My abs program is a personalized abdominal workout program to transform your mid section. These workouts get progressively harder every month so that you can have a stomach to be proud of. Included are a full tutorial video with timer to start & finish to ensure you reach your goal. that's less then 10 mins, with a micro meal plan. Do this ab workout 3-5 times a day.  
 

The abdominal program is designed to be used alongside your challenge.

If you have any questions or problems hit the message box or email me at getfitwitsnd@yahoo.com

Choose one of my 1 month or 3 month personalized workouts & meal plans that you can use to help you get in shape as quick as I do.
 

Get Pro Bodybuidler Bernard"thebeast"Cunningham 3 day a week 1 hour training plan that will get you the build you desire and still leave your day to day life.

Beginner Gym Course (WITH FORM TUTORIAL VIDEO)

     

          $39

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This plan is put together to get you lean and shredded with a meal plan to help you to see clean lines and lean muscle.

Shredded Gym Course (WITH FORM TUTORIAL VIDEO)

     

          $39

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This traning is a beast combination compond movemet and shaping and detail exercises to help you get a complete build of lean mass with the lowest body possible.

Advanced  Gym Training  Course (WITH FORM TUTORIAL VIDEO) 
    
            $39
 

This plan is use to get you looking like a beast with putting as much lean mass as possible without storing to much bodyfat using compond movements and with a lean mass building meal plan.

Mass Gym Training 
Course (WITH FORM
TUTORIAL VIDEO)

             $49 
 

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