This program only requires you to train 3 days a week. You can train Monday, Wednesday and Friday OR you can train Tuesday, Thursday and Saturday, I created this program for Advance lifters that are too busy to train 5+ days a week. It can be used for cutting or bulking. It's for 4 weeks. This program is not for everyone because the workouts are long. You can be in the gym training for over an hours in a half on these routines. This program also has tutorial vids showing you form for each exercise on the program, so you can execute each exercise correctly. Please be sure that you have the correct email address in your billing info.