Welcome to

S&D

 Fitness

Sale Meal plan, Fitness Training Plan, Nutrition Product, Weight loss products, Weight Equipment's, Sports Caps, Fishing Shirts, Customized T-Shirts & Hoodies & More. 

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INSTRUCTOR: 

NGA Pro Bodybuilder 
Bernard Cunningham             

 

100% All Natural 
 

3 Days Free Trial

Monthly Subscriptions

Download Meal Plans of your choice and Watch tutorial videos that will change every month to confuse the muscle to help you gain fast results for a Monthly Subscription. pick the course that's best for you. To Gain even Faster Results Use 1. Course morning or night and 3. Course the same option to see your best Results.

1. Home Course
     

The beginners course consists of calisthenics, aerobic, plyometrics and resistance exercises that  works your core, burn fat and tone your body.

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$39

$29

2. Home weight Training
    Course 
 
The Home weight training consists of                dumbbells, kettlebell, calisthenics,

aerobic, plyometrics and resistance                  exercises that works your core,                    burn fat and build muscle.

$49

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$39

3. 1 Hour Gym Training Course 

The home weight training will be 1

hour a day. 3 time a week that will          give you the look you want and still

have a daily life.
 
 

$59

$49

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  4.Advanced  Gym             Training Course 

    The advance weight              training will be 1 and a          half hour a day.                    3 time a week advance          hard core weight                  training that will build            quality muscle mass.       

  

  

$69

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$59

COMING SOON

 Hand written workouts and meal plans by 100% All Natural NGA Pro Bernard Cunningham

Choose from the drop meun

This workout plan helps you get the best out your workout with correct form, muscle contraction to target the body part correctly to burn tone and build muscle so you can get the results you are looking for also how to take your supplements and meal plan to further your progress .

Your meal plan will be email as soon as you pay thank you!

Real results

Click the link now to start 
loosing weight for free with a all natural product with many many health benefits that really works you won't be disappointed!

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Click the lick for Protein shakes, BCAA, Glutamine, Pre workout and Creatine copy and paste Coupon Code FNXthebeast for 15% off.
              

Click the the link for the best bands ever!!!
copy and paste Coupon Code BERNARDC for 10% off

 

About Us

I AM YOUR TRAINER

Natural NGA Pro Bodybuilder Bernard Cunningham AKA/THEBEAST and i got your back for your online training courses. I have been training for 29 years and been competing since 2004..Any of my programs will not work as well if you do not stay consistent with the workout & meal plan. i have ways to gain strength and mass, ways to loose weight and now ways to combine the best shape with any size whether you want to be big or loose weight, you will build the best shape ever for 1 month or 3 month, veiw my clients by clicking on the MENU under clients above. I have been figuring out away to build the best physique for years and now my hand written training program are now on training video, underneath are also your workout plan to help you alone the way with a pdf file meal plan of your choice, mass plan or weight lost plan. Me and my wife are also owners of S&D Fitness Training and promoter of the NGA S&D southeastern natural fitness competition, we do or best and  be sure you receive the best gifts and awards. our show is fairly judged with no politics involve so you don't have to worry about an unfair competition.

 

CONTACTS

Competition location

Swainsboro Auditorium 532 w.church st, Swainsboro Ga.30401                                                                        

                                       

Email- getfitwitsnd@yahoo.com Phone# 706-350-1566 

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Hotel reservations

Days Inn & suites

108 Alice Cir Swainsboro, GA 30401 (478) 237-9099

Let them know you are part of the S&D Fitness Competition to get 10% off

Hair & Make up Artist

2017 award winning hair stylist
Contact Brandy Young for appointment at                  (478) -299-3803

Drug Test

Drug Test will be held           at CPR Fitness 

203 S Circle Dr, Swainboro GA 30401

 

A few show pics from 2015

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2016 NGA Pro Qualifier            show pics 

2017  NGA pro Qualfier PHOTOS 

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THANKS TO OUR SPONSORS

CPR FITNESS, DANIELS CHEVROLET, STAFFORD GRAFIX & APPAREL

STATEFARM, INTERNAL MEDICINE, GEORGE FLOWER SHOP

EGG WHITES, FRONT STREET FITNESS VANDELLA COSTMES

2018  NGA pro Qualfier PHOTOS 

THANKS TO OUR SPONSORS

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DANIELS CHEVROLET, STAFFORD , INTERNAL MEDICINE, GEORGE FLOWER SHOP, EGG WHITES, FRONT STREET FITNESS, VANDELLA COSTMES