Choose one of my 1 month or 3 month personalized workouts & meal plans that you can use to help you get in shape as quick as I do.
(WITH FORM TUTORIAL VIDEOS)
Beginner Gym Course (WITH FORM TUTORIAL VIDEO)
Shredded Gym Course (WITH FORM TUTORIAL VIDEO)
Advanced Gym Training Course (WITH FORM TUTORIAL VIDEO)
Mass Gym Training
Course (WITH FORM
(WITH FORM TUTORIAL VIDEO)
Finally get the results you been lookig for!!!
If you’re not getting the results you want it’s time to change the game and join S&D Fitness. You can’t keep doing the same thing over and over again and expect different results. So, if you’re up for the challenge of being consistent with the training and meal plan. Then Let's get it!
You can choose one of My workout programs that are specifically designed or your plan can be 100% personalized based on you.
You will be asked specific questions during the registration process. They are designed for beginners and advanced.
My meal plans will aid in transforming you into your dream body. Based on your personal goals, your meals will provide you with the required calories and macro nutrient breakdowns you need.
The programs are updated monthly for as long as you’re a paying member to ensure they are always challenging and get you the best results possible.
With years of experience you can trust my programs work. Me and the People i have trained has proven that this is a good effective training methods to reach your goal in the most time efficient way. When you get frustrated and personal life challenges can leave you feeling demotivated – I’ve been there! Doing it alone makes it easier to give up when it gets tough but I am here to keep you motivated. I am here to guide you all the way.
If you have questions about supplements, your program, working out or meals, I can help you. I want to make sure you get the best results possible. i am here to celebrate your transformation with you! I want to hear about your progress, so feel free to email any time. I am here to help you train hard and guide you every step of the way. Your plans will be accessible via my app plus access from me for extra support to answer any questions you have. My exclusive app contains your meal and workout plan so you have easy access wherever you are. You can also chat, send pictures and videos.
Let get it!!!!
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THINGS THAT COMES WITH YOUR PROGRAM
ONE ON ONE PERSONAL TRAINING
THEBEAST PERSONALISED PROGRAMS
& MEAL PLANS
PERSONALISED WORKOUT PROGRAMS
HOME OR GYM WORKOUTS
PERSONALISED MEAL PLANS
Before you decide to hire me. Please understand you will be tracking meals if your gonna be coached by me. So you will need to use a "food scale" and you will be using My site to track the macros/calories I suggest for you on a weekly basis. If you have a problem with that then I can't help you.I expect my clients to execute want i ask them. As a personal trainer, this makes things simple for the both of us and I can offer better service knowing that your hitting the numbers I give you. Online coaching covers figuring out your macros, creating your routine and workout split and monitoring your progress. I will do my absolute best to get you the results you need. You will also have my VIP email that only my "monitored clients" can contact me on for a more quick response. If you decide to continue my coaching after is over Just come back to the site and make your payment for it when the time comes. Alot of people (including me) need more than 8 weeks to reach their fitness goals. Once you have made your payment, you should receive a email. Once I verify your payment we can talk more swiftly. I will contact you within 24 to 48 hours.Anytime you have a question just shoot me an email with the questions and concerns. NO SUCH THING AS A DUMB QUESTION!!!
*This is non refundable so if you pay for coaching be 100% sure you are ready to get to work.
Ask about Boxing,Yoga and Group Classes
Must have Zoom
If you have any questions or problems hit the message box or email me at email@example.com
This was my first time trying a workout plan and boy what a shock, my boy got me walking around ATL like a celebrity. Everywhere i go someone is telling me how swoll i am. Jump on my boy program as you can see he will get you right.
10/10 trainer , he’s gonna work you hard and you will notice improvement very quick . he got me more cut and stronger in 2 weeks
started training a week ago and already see results. im in the process of buffing up
I've been trying for a while until I jump on this Program. Even the beginner Course was amazing, got me just were I needed to be before I went advance, I recommend this to anyone.