Welcome to
S&D
Fitness
Sale Meal plan, Fitness Training Plan, Nutrition Product, Weight loss products, Weight Equipment's, Sports Caps, Fishing Shirts, Customized T-Shirts & Hoodies & More.
Click the Menu above for free meal plan & More.
Give it a few seconds to load......
Click the pic to vote for me to be Mr. Health & Fitness
INSTRUCTOR:
NGA Pro Bernard Cunningham
Click Link Below
3 Days Free Trial
1. Home Course
The beginners course
consists of calisthenics,
aerobic, plyometrics and resistance exercises that works your core, burn fat and tone your body.
____
$39
$29
2. Home weight Training
Course
The Home weight training consists of dumbbells, kettlebell,
calisthenics, aerobic, plyometrics and resistance exercises that works your core, burn fat and build muscle.
$49
____
$39
3. 1 Hour Gym Training Course
The home weight training will be 1 hour a day. 3 time a week that will give you the look you want and still have a daily life.
$59
$49
____
4.Advanced Gym Training Course
The advance weight training will be 1 and a half hour a day. 3 time a week advance hard core weight training that will build quality muscle mass.
$69
$59
____
COMING SOON
Click under Menus, Shop, Shop Now or Buy Now to shop for Sales
Real people with
Real results
Total Life Change
Coupon Code FNXthebeast for 15% off
Your meal plan will be email as soon as you pay thank you!
Choose from the drop meun
Your plan will be automatic email to you as soon as you pay for it thank you!
Weight loss plan with free meal plan
Mass building workout plan with free healthy meal plan
This workout plan helps you get the best out your workout with correct form, muscle contraction to target the body part correctly to burn tone and build muscle so you can get the results you are looking for also how to take your supplements and meal plan to further your progress .
The Weight Loss Plan will be a big help 6 to 3 months from the contest
Cuopon Code BERNARDC for 10% off
About Us
I AM YOUR TRAINER
Natural NGA Pro Bodybuilder Bernard Cunningham AKA/THEBEAST and i got your back for your online training courses. I have been training for 29 years and been competing since 2004..Any of my programs will not work as well if you do not stay consistent with the workout & meal plan. i have ways to gain strength and mass, ways to loose weight and now ways to combine the best shape with any size whether you want to be big or loose weight, you will build the best shape ever for 1 month or 3 month, veiw my clients by clicking on the MENU under clients above. I have been figuring out away to build the best physique for years and now my hand written training program are now on training video, underneath are also your workout plan to help you alone the way with a pdf file meal plan of your choice, mass plan or weight lost plan. Me and my wife are also owners of S&D Fitness Training and promoter of the NGA S&D southeastern natural fitness competition, we do or best and be sure you receive the best gifts and awards. our show is fairly judged with no politics involve so you don't have to worry about an unfair competition.
CONTACTS
Competition location
Swainsboro Auditorium 532 w.church st, Swainsboro Ga.30401
Email- getfitwitsnd@yahoo.com Phone# 706-350-1566
Hotel reservations
Days Inn & suites
108 Alice Cir Swainsboro, GA 30401 (478) 237-9099
Let them know you are part of the S&D Fitness Competition to get 10% off
Hair & Make up Artist
2017 award winning hair stylist
Contact Brandy Young for appointment at (478) -299-3803
Drug Test
Drug Test will be held at CPR Fitness
203 S Circle Dr, Swainboro GA 30401
A few show pics from 2015
2016 NGA Pro Qualifier show pics
2017 NGA pro Qualfier PHOTOS
THANKS TO OUR SPONSORS
CPR FITNESS, DANIELS CHEVROLET, STAFFORD GRAFIX & APPAREL
STATEFARM, INTERNAL MEDICINE, GEORGE FLOWER SHOP
EGG WHITES, FRONT STREET FITNESS VANDELLA COSTMES
2018 NGA pro Qualfier PHOTOS
THANKS TO OUR SPONSORS
 |
|---|
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |