Welcome to

S&D

 Fitness

Sale Meal plan, Fitness Training Plan, Nutrition Product, Weight loss products, Weight Equipment's, Sports Caps, Fishing Shirts, Customized T-Shirts & Hoodies & More. 

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Click the pic to vote for me to be                 Mr. Health & Fitness

INSTRUCTOR: 

 NGA Pro Bernard Cunningham             

 

Click Link Below

3 Days Free Trial

1. Home Course

     

     The beginners course 

       consists of calisthenics,

       aerobic, plyometrics                 and resistance                         exercises that                         works your core,                     burn fat and tone your             body.

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$39

$29

2. Home weight Training

    Course 

 

       The Home weight                     training consists of                   dumbbells, kettlebell,  

       calisthenics, aerobic,               plyometrics                             and resistance                         exercises that                         works your core,                     burn fat and build                    muscle.

$49

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$39

3. 1 Hour Gym                Training Course 

    The home weight training      will be 1 hour a day.            3 time a week that will          give you the look you            want and still have a            daily life.

  

  

$59

$49

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  4.Advanced  Gym             Training Course 

    The advance weight              training will be 1 and a          half hour a day.                    3 time a week advance          hard core weight                  training that will build            quality muscle mass.       

  

  

$69

$59

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COMING SOON

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Real people with

    Real results

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Total Life Change

Coupon Code FNXthebeast for 15% off

              

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Your meal plan will be email as soon as you pay thank you!

Choose from the drop meun

Your plan will be automatic email to you as soon as you pay for it thank you!

Weight loss plan with free meal plan

Mass building workout plan with free healthy meal plan

This workout plan helps you get the best out your workout with correct form, muscle contraction to target the body part correctly to burn tone and build muscle so you can get the results you are looking for also how to take your supplements and meal plan to further your progress .

The Weight Loss Plan will be a big help 6 to 3 months from the contest

Cuopon Code BERNARDC for 10% off

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About Us

I AM YOUR TRAINER

Natural NGA Pro Bodybuilder Bernard Cunningham AKA/THEBEAST and i got your back for your online training courses. I have been training for 29 years and been competing since 2004..Any of my programs will not work as well if you do not stay consistent with the workout & meal plan. i have ways to gain strength and mass, ways to loose weight and now ways to combine the best shape with any size whether you want to be big or loose weight, you will build the best shape ever for 1 month or 3 month, veiw my clients by clicking on the MENU under clients above. I have been figuring out away to build the best physique for years and now my hand written training program are now on training video, underneath are also your workout plan to help you alone the way with a pdf file meal plan of your choice, mass plan or weight lost plan. Me and my wife are also owners of S&D Fitness Training and promoter of the NGA S&D southeastern natural fitness competition, we do or best and  be sure you receive the best gifts and awards. our show is fairly judged with no politics involve so you don't have to worry about an unfair competition.

 

CONTACTS

Competition location

Swainsboro Auditorium 532 w.church st, Swainsboro Ga.30401                                                                        

                                       

Email- getfitwitsnd@yahoo.com Phone# 706-350-1566 

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Hotel reservations

Days Inn & suites

108 Alice Cir Swainsboro, GA 30401 (478) 237-9099

Let them know you are part of the S&D Fitness Competition to get 10% off

Hair & Make up Artist

2017 award winning hair stylist
Contact Brandy Young for appointment at                  (478) -299-3803

Drug Test

Drug Test will be held           at CPR Fitness 

203 S Circle Dr, Swainboro GA 30401

 

A few show pics from 2015

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2016 NGA Pro Qualifier            show pics 

2017  NGA pro Qualfier PHOTOS 

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THANKS TO OUR SPONSORS

CPR FITNESS, DANIELS CHEVROLET, STAFFORD GRAFIX & APPAREL

STATEFARM, INTERNAL MEDICINE, GEORGE FLOWER SHOP

EGG WHITES, FRONT STREET FITNESS VANDELLA COSTMES

2018  NGA pro Qualfier PHOTOS 

THANKS TO OUR SPONSORS

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DANIELS CHEVROLET, STAFFORD , INTERNAL MEDICINE, GEORGE FLOWER SHOP, EGG WHITES, FRONT STREET FITNESS, VANDELLA COSTMES