Welcome to

 S & D 

Sale Nutrition plan, Fitness Training Plan, Nutrition Product, Weight loss products, Weight Equipment's, Sports Caps, Fishing Shirts,Trucking Caps, Customized T-Shirts & Hoodies also join our Online Virtual Classes & More. 

S&D Fitness Experience

INSTRUCTORS: 

 @NGA Pro Bernard Cunningham             

 

 @Lawanda Cunningham             

 

Go to NGA S&D Registration to Register

Click under Menus, Shop, Shop Now or Buy Now to shop for Sales

Click Image to shop

INSTRUCTORS: Duration: home training and meal plan :Training from Youtube and social media                                                             will last 20-45 Min

Equipment listed above if you don't have much don't worry we will improvise, be sure to turn on your notifications on Facebook and Instagram so you can keep up with our fitness journey, training advice on how to train, eat take vitamins, minerals and supplements , subscribe to for training video,s. 

                                                         NO EXCUSES!

 

:(VERY IMPORTANT!) An additional page will open to download your Meal Plan, Ab Plan and additional instructions. CLICK ON Menu on the top if on PC , if on your phones on top right in the drop menu to go to instagram "@getfitwitsndlive" live IG after signing up, follow instagram or facebook and subscribe to youtube to start your journey with our workouts also go to menu for supplements equipment and more, for FNX supplements use discount code FNXthebeast FOR 15% off FOR A LIMITED TIME ONLY and for Gofit use discount code BERNARDC FOR 10% off.  

 

To be part of the 90 days Transformation Journey at home you have to sign up, follow and subscribe you must send proof of front and side before picture and weight on IG Journey,    the ones that lose 20 lbs in a mouth and got the best results will win items each month!

To Buy Products go to Menu or Click on images that say click, buy or shop.

                      Have your phones connected to your speaker or headphone,                                     THE PRIZES WILL BE MAIL BY USPS

                                   LET'S GET FIT AND HAVE A BALL! 

Real people with

    Real results

Total Life Change

LIMITED TIME ONLY

Coupon Code FNXthebeast for 15% off

              

Your meal plan will be email as soon as you pay thank you!

Choose from the drop meun

Weight loss plan with free meal plan

Mass building workout plan with free healthy meal plan

Your plan will be automatic email to you as soon as you pay for it thank you!

This workout plan helps you get the best out your workout with correct form, muscle contraction to target the body part correctly to burn tone and build muscle so you can get the results you are looking for also how to take your supplements and meal plan to further your progress .

The Weight Loss Plan will be a big help 6 to 3 months from the contest

Cuopon Code BERNARDC for 10% off

 

About Us

Me and my wife Bernard & Lawanda Cunningham,i am a NGA pro Bodybuilder with 25 years of experience,ASFA personal trainer,me an d my wife are also owners of S&D Fitness Training Camp and promoter of the NGA S&D southeastern natural fitness competition, our show is fairly judged with no politics involve so you don,t have to worry about an unfair competition,.

 

CONTACTS

Competition location

Swainsboro Auditorium 532 w.church st, Swainsboro Ga.30401                                                                        

                                       

Email- getfitwitsnd@yahoo.com Phone# 706-350-1566 

Hotel reservations

Days Inn & suites

108 Alice Cir Swainsboro, GA 30401 (478) 237-9099

Let them know you are part of the S&D Fitness Competition to get 10% off

Hair & Make up Artist

2017 award winning hair stylist
Contact Brandy Young for appointment at                  (478) -299-3803

Drug Test

Drug Test will be held           at CPR Fitness 

203 S Circle Dr, Swainboro GA 30401

 

A few show pics from 2015

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2016 NGA Pro Qualifier            show pics 

2017  NGA pro Qualfier PHOTOS 

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THANKS TO OUR SPONSORS

CPR FITNESS, DANIELS CHEVROLET, STAFFORD GRAFIX & APPAREL

STATEFARM, INTERNAL MEDICINE, GEORGE FLOWER SHOP

EGG WHITES, FRONT STREET FITNESS VANDELLA COSTMES

THANKS TO OUR SPONSORS

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2018  NGA pro Qualfier PHOTOS 

DANIELS CHEVROLET, STAFFORD , INTERNAL MEDICINE, GEORGE FLOWER SHOP, EGG WHITES, FRONT STREET FITNESS, VANDELLA COSTMES

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