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Bernard"thebeast"Cunningham got your back. join one my program to get you fast results with the best build with a easy well put together workout and meal plan.

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Choose one of my 1 month or 3 month personalized workouts & meal plans that you can use to help you get in shape as quick as I do.

Pro Bodybuilder Bernard"Thebeast"Cunningham Home training that you will be able to get a well built physique in your own home.

Home Course 




Get Pro Bodybuidler Bernard"thebeast"Cunningham 3 day a week 1 hour training plan that will get you the build you desire and still leave your day to day life.




This plan is put together to get you lean and shredded with a meal plan to help you to see clean lines and lean muscle.




This traning is a beast combination compond movemet and shaping and detail exercises to help you get a complete build of lean mass with the lowest body possible.

Advanced  Gym Training  Course (WITH FORM TUTORIAL VIDEO) 

This plan is use to get you looking like a beast with putting as much lean mass as possible without storing to much bodyfat using compond movements  and with a lean mass building meal plan.

Mass Gym Training 


This is an at home ab workout that can be done with the video in less then 10 minutes in will give you a flat stomach or washboard abs at home.

 Abdominal Program 



Supplements, Gear and Workout Equipment

Real results

TLC SAMPLE Loose 5IBS in 5 days
FNX Supplements are one of the best muscle builders on the market, see for youself!!!

Supplements. copy and paste Coupon CodeFNXthebeast for 15% off.       

Order your bands and more from GoFit.

Copy and paste Coupon Code BERNARDC for 10% off

Finally get the results you been lookig for!!!

If you’re not getting the results you want it’s time to change the game and join S&D Fitness. You can’t keep doing the same thing over and over again and expect different results. So, if you’re up for the challenge of being consistent with the training and meal plan. Then Let's get it!

You can choose one of My workout programs that are specifically designed or your plan can be 100% personalized based on you.

You will be asked specific questions during the registration process. They are designed for beginners and advanced.

My meal plans will aid in transforming you into your dream body. Based on your personal goals, your meals will provide you with the required calories and macro nutrient breakdowns you need.

The programs are updated monthly for as long as you’re a paying member to ensure they are always challenging and get you the best results possible.

With years of experience you can trust my programs work. Me and the People i have trained has proven that this is a good effective training methods to reach your goal in the most time efficient way. When you get frustrated and personal life challenges can leave you feeling demotivated – I’ve been there! Doing it alone makes it easier to give up when it gets tough but I am here to keep you motivated. I am here to guide you all the way.

If you have questions about supplements, your program, working out or meals, I can help you. I want to make sure you get the best results possible. i am here to celebrate your transformation with you! I want to hear about your progress, so feel free to email any time. I am here to help you train hard and guide you every step of the way. Your plans will be accessible via my app plus access from me for extra support to answer any questions you have. My exclusive app contains your meal and workout plan so you have easy access wherever you are. You can also chat, send pictures and videos.
Let get it!!!!

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Please be sure that you have the correct email address in your billing info.

Results Don't Lie!!!

Get tranform at S&D Fitness by NGA pro natural bodybuilder Bernard"thebeast"Cunningham


Get fast results in 30 days.
Get fast results in 30 days.
Real results from S&D Fitness.
Bodybuilding Overall winner | Client from S&D Fitness
2nd place in first show from S&D Fitness

Online Client

Online Transformation.
Online Transformation.
Rhinoa 42 | Client from S&D Fitness
Online Transformation.



                   FREE  CONSULTATION                                                     




                       & MEAL PLANS




              HOME OR GYM WORKOUTS




                  ABDOMINAL PROGRAM

                         MEMBERS APP

                    WEEKLY CHECK-INS

                      GROUP SUPPORT


                       EMAIL SUPPORT

                        CHAT SUPPORT

Before you decide to hire me. Please understand you will be tracking meals if your gonna be coached by me. So you will need to use a "food scale" and you will be using My site to track the macros/calories I suggest for you on a weekly basis. If you have a problem with that then I can't help you.I expect my clients to execute want i ask them. As a personal trainer, this makes things simple for the both of us and I can offer better service knowing that your hitting the numbers I give you. Online coaching covers figuring out your macros, creating your routine and workout split and monitoring your progress. I will do my absolute best to get you the results you need. You will also have my VIP email that only my "monitored clients" can contact me on for a more quick response. If you decide to continue my coaching after is over Just come back to the site and make your payment for it when the time comes. Alot of people (including me) need more than 8 weeks to reach their fitness goals. Once you have made your payment, you should receive a email.  Once I verify your payment we can talk more swiftly. I will contact you within 24 to 48 hours.Anytime you have a question just shoot me an email with the questions and concerns. NO SUCH THING AS A DUMB QUESTION!!!

*This is non refundable so if you pay for coaching be 100% sure you are ready to get to work.

Ask about Boxing,Yoga and Group Classes

Must have Zoom

If you have any questions or problems hit the message box or email me at



Review from client from Pro Bodybuilder thebeast training at S&D Fitness.

Sprudy Jeff

average rating is 5 out of 5

Review from client from Pro Bodybuilder thebeast training at S&D Fitness.


average rating is 5 out of 5

This was my first time trying a workout plan and boy what a shock, my boy got me walking around ATL like a celebrity. Everywhere i go someone is telling me how swoll i am. Jump on my boy program as you can see he will get you right.

Review from client from Pro Bodybuilder thebeast training at S&D Fitness.

Busta Young

average rating is 5 out of 5

10/10 trainer , he’s gonna work you hard and you will notice improvement very quick . he got me more cut and stronger in 2 weeks

Review from client from Pro Bodybuilder thebeast training at S&D Fitness.

Baloo Frew

average rating is 5 out of 5

started training a week ago and already see results. im in the process of buffing up

Review from client from Pro Bodybuilder thebeast training at S&D Fitness.

Smooth Shannon

average rating is 5 out of 5

I've been trying for a while until I jump on this Program. Even the beginner Course was amazing, got me just were I needed to be before I went advance, I recommend this to anyone.

Review from client from Pro Bodybuilder thebeast training at S&D Fitness.

Jimmy Badie

average rating is null out of 5

The beast

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