S&D

 Fitness

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TheBeast

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Monthly Courses

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You can buy one of my personalized plans that i use or you can get your personalized workout & meal plan base on you.

     Home Course 

    (WITH FORM TUTORIAL VIDEO)

I created this program to help you reach your goals. Whether you are at home this program is perfect for you; especially if your at home training. Your results will be based of the kind of diet you follow while doing this program that will be provided to you.This program only requires you to train 3-5 days a week for 4 weeks, and can be done all over again once completed with a diffrent routine. If you are a true beginner, I would like you to do this program at least 2 times before graduating to a more demanding program with higher volume. you can be able to watch tutorial videos while working out. Please be sure that you have the correct email address in your billing info. 

 Get a discount for the first Month

$20

$29

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     Beginner Gym Course 

    (WITH FORM TUTORIAL VIDEO)

I created this program to help you reach your goals. Whether you are trying to gain weight or lose weight this program is perfect for you; especially if your new to weight training. Your results will be based of the kind of diet you follow while doing this program that will be provided to you.This program only requires you to train 3 days a week for 4 weeks, and can be done all over again once completed with a diffrent routine. If you are a true beginner, I would like you to do this program at least 2 times before graduating to a more demanding program with higher volume. you can be able to watch tutorial videos before you hit your set in the gym .It can be used for cutting or bulking. Please be sure that you have the correct email address in your billing info. 

 Get a discount for the first Month

$29

$39

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    Advanced  Gym Training Course

   (WITH FORM TUTORIAL VIDEO)

This program only requires you to train 3 days a week. You can train Monday, Wednesday and Friday OR you can train Tuesday, Thursday and Saturday, I created this program for Advance lifters that are too busy to train 5+ days a week. It can be used for cutting or bulking. It's for 4 weeks. This program is not for everyone because the workouts are long. You can be in the gym training for over 2 hours on these routines. This program also has tutorial vids showing you form for each exercise on the program, so you can execute each exercise correctly. Please be sure that you have the correct email address in your billing info.

$29

$39

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      Mass Gym Training Course 

     (WITH FORM TUTORIAL VIDEO)  

This program only requires you to train 3 days a week. You can train Monday, Wednesday and Friday OR you can train Tuesday, Thursday and Saturday, I created this program for Advance lifters that are too busy to train 5+ days a week. It can be used only for bulking. It's for 4 weeks. This program is not for everyone because the workouts are long. You can be in the gym training for over 2 hours on these routines. This program also has tutorial vids showing you form for each exercise on the program, so you can execute each exercise correctly. Please be sure that you have the correct email address in your billing info.

$29

$39

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            Ab Program

  (WITH FORM TUTORIAL VIDEO)

My abs program is a personalized abdominal workout program to transform your mid section. These workouts get progressively harder every month so that you can have a stomach to be proud of. Included are a full tutorial video that's less then 10 mins, with a micro meal plan. Do this ab workout 3-5 times a day.  
  
  

$20

Personalized workout & meal plan 

$49

$39

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Please be sure that you have the correct email address in your billing info.

If you’re not getting the results you want it’s time to change the game. You can’t keep doing the same thing over and over again and expect different results. So, if you’re up for the challenge of being consistent with the training and meal plan. Then Let's get it!

You can choose one of My workout programs that are specifically designed or your plan can be 100% personalized based on you.

You will be asked specific questions during the registration process. They are designed for beginners and advanced.

My meal plans will aid in transforming you into your dream body. Based on your personal goals, your meals will provide you with the required calories and macro nutrient breakdowns you need.

The programs are updated monthly for as long as you’re a paying member to ensure they are always challenging and get you the best results possible.

With years of experience you can trust my programs work. Me and the People i have trained has proven that this is a good effective training methods to reach your goal in the most time efficient way. When you get frustrated and personal life challenges can leave you feeling demotivated – I’ve been there! Doing it alone makes it easier to give up when it gets tough but I am here to keep you motivated. I am here to guide you all the way.

If you have questions about supplements, your program, working out or meals, I can help you. I want to make sure you get the best results possible. i am here to celebrate your transformation with you! I want to hear about your progress, so feel free to email any time. I am here to help you train hard and guide you every step of the way. Your plans will be accessible via my app plus access from me for extra support to answer any questions you have. My exclusive app contains your meal and workout plan so you have easy access wherever you are. You can also chat, send pictures and videos.
Let get it!!!!

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My Tranformation

Results Don't Lie!!!

Online Client

Online Client

Before you decide to hire me. Please understand you will be tracking meals if your gonna be coached by me. So you will need to use a "food scale" and you will be using My site to track the macros/calories I suggest for you on a weekly basis. If you have a problem with that then I can't help you.I expect my clients to execute want i ask them. As a personal trainer, this makes things simple for the both of us and I can offer better service knowing that your hitting the numbers I give you. Online coaching covers figuring out your macros, creating your routine and workout split and monitoring your progress. I will do my absolute best to get you the results you need. You will also have my VIP email that only my "monitored clients" can contact me on for a more quick response. If you decide to continue my coaching after is over Just come back to the site and make your payment for it when the time comes. Alot of people (including me) need more than 8 weeks to reach their fitness goals. Once you have made your payment, you should receive a email.  Once I verify your payment we can talk more swiftly. I will contact you within 24 to 48 hours.Anytime you have a question just shoot me an email with the questions and concerns. NO SUCH THING AS A DUMB QUESTION!!!

*This is non refundable so if you pay for coaching be 100% sure you are ready to get to work.

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If you have any questions or problems hit the message box or email me at getfitwitsnd@yahoo.com