Welcome to

 S & D 

Sale Nutrition plan, Fitness Training Plan, Nutrition Product, Weight loss products, Weight Equipment's, Sports Caps, Fishing Shirts, Customized T-Shirts & Hoodies & More. 

S&D Fitness Experience

INSTRUCTORS: 

 NGA Pro Bernard Cunningham             

 

Any T-Shirt Free from D&B Sales and Custom When You Finish The 90 Day Course.  

Click Link Below

Coming Soon

Beginners Home Course

     

     The beginners course 

       consists of calisthenics,

       aerobic, plyometrics                 and resistance                         exercises that                         works your core,                     burn fat and tone your             body.

Home weight Training 

 

       The Home weight                     training consists of                   dumbbells, kettlebell,  

       calisthenics, aerobic,               plyometrics                             and resistance                         exercises that                         works your core,                     burn fat and build                    muscle.

1 Hour Weight Training Course 

    The home weight training      will be 1 hour a day.            3 time a week that will          give you the look you            want and still have a            daily life.

  

  

  Advance  Weight           Training Course 

    The advance weight              training will be 1 and a          half hour a day.                    3 time a week advance          hard core weight                  training that will build            quality muscle mass.       

  

  

Click under Menus, Shop, Shop Now or Buy Now to shop for Sales

Real people with

    Real results

Total Life Change

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LIMITED TIME ONLY

Coupon Code FNXthebeast for 15% off

              

Your meal plan will be email as soon as you pay thank you!

Choose from the drop meun

Weight loss plan with free meal plan

Mass building workout plan with free healthy meal plan

Your plan will be automatic email to you as soon as you pay for it thank you!

This workout plan helps you get the best out your workout with correct form, muscle contraction to target the body part correctly to burn tone and build muscle so you can get the results you are looking for also how to take your supplements and meal plan to further your progress .

The Weight Loss Plan will be a big help 6 to 3 months from the contest

Cuopon Code BERNARDC for 10% off

 

About Us

Me and my wife Bernard & Lawanda Cunningham,i am a NGA pro Bodybuilder with 25 years of experience,ASFA personal trainer,me an d my wife are also owners of S&D Fitness Training Camp and promoter of the NGA S&D southeastern natural fitness competition, our show is fairly judged with no politics involve so you don,t have to worry about an unfair competition,.

 

CONTACTS

Competition location

Swainsboro Auditorium 532 w.church st, Swainsboro Ga.30401                                                                        

                                       

Email- getfitwitsnd@yahoo.com Phone# 706-350-1566 

Hotel reservations

Days Inn & suites

108 Alice Cir Swainsboro, GA 30401 (478) 237-9099

Let them know you are part of the S&D Fitness Competition to get 10% off

Hair & Make up Artist

2017 award winning hair stylist
Contact Brandy Young for appointment at                  (478) -299-3803

Drug Test

Drug Test will be held           at CPR Fitness 

203 S Circle Dr, Swainboro GA 30401

 

A few show pics from 2015

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2016 NGA Pro Qualifier            show pics 

2017  NGA pro Qualfier PHOTOS 

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THANKS TO OUR SPONSORS

CPR FITNESS, DANIELS CHEVROLET, STAFFORD GRAFIX & APPAREL

STATEFARM, INTERNAL MEDICINE, GEORGE FLOWER SHOP

EGG WHITES, FRONT STREET FITNESS VANDELLA COSTMES

2018  NGA pro Qualfier PHOTOS 

THANKS TO OUR SPONSORS

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DANIELS CHEVROLET, STAFFORD , INTERNAL MEDICINE, GEORGE FLOWER SHOP, EGG WHITES, FRONT STREET FITNESS, VANDELLA COSTMES

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