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S & D FITNESS

Thank you!

You're are almost ready to put on size and get fit.

Mass Gain and Meal plan
Download each pdf file 

Leg, Chest 
& Triceps

Shoulders 
& Biceps 

Calves, Abs
& Cardio 

       Meal & 
Supplement plan

For healthier results click below 

TLC Total Life Change
Total Life Change

Click on GYM

DIRECT

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THANKS TO OUR SPONSORS

DANIELS CHEVROLET, STAFFORD , INTERNAL MEDICINE, GEORGE FLOWER SHOP, EGG WHITES, FRONT STREET FITNESS, VANDELLA COSTMES
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